Happy Wednesday guys!
I wanted to give you a detailed recap of yoga from Monday night, but life has gotten a little hectic, so it’s not happening today. 🙂 Long story short – I really liked it! I promise more details later.
This week, I’m once again participating in the Wild Workout Wednesday Link-up, hosted by AnnMarie of The Fit Foodie Mama, Angelena Marie of Happy, Healthy, and Balanced, Upala of Pretty in Pink Fitness, and Amber of Bold Fit Mom.
For this workout, I put together a playlist of songs that get me all pumped up and ready to go. I titled it HIIT Playlist (High Intensity Interval Training), but another appropriate name would have been the ‘Get Psyched Playlist’.
The playlist is exactly 40 minutes – just long enough to work up a good sweat. 🙂
Alternate cardio intervals with lower body, core, or arm exercises every time the song changes. (I’m not a personal trainer, and you should always listen to your body – rest as needed!)
Ideas for the cardio intervals:
- Jumping jacks
- Mountain climbers
- Butt kicks
- Squat jumps
Ideas for lower body, core, or arm intervals:
- Push-ups [arms]
- Bicep curls [arms]
- Tricep extensions [arms]
- Side hip raises [core]
- Plank [core]
- Toe touch crunches [core]
- Squats [lower body]
- Heel raises [lower body]
- Lunges [lower body]
When the playlist ends, you’re all done! And probably extremely sweaty 🙂