Happy Wednesday guys!

I wanted to give you a detailed recap of yoga from Monday night, but life has gotten a little hectic, so it’s not happening today. 🙂 Long story short – I really liked it! I promise more details later.

This week, I’m once again participating in the Wild Workout Wednesday Link-up, hosted by AnnMarie of The Fit Foodie Mama, Angelena Marie of Happy, Healthy, and Balanced, Upala of Pretty in Pink Fitness, and Amber of Bold Fit Mom.

For this workout, I put together a playlist of songs that get me all pumped up and ready to go. I titled it HIIT Playlist (High Intensity Interval Training), but another appropriate name would have been the ‘Get Psyched Playlist’.

The playlist is exactly 40 minutes – just long enough to work up a good sweat. 🙂

Alternate cardio intervals with lower body, core, or arm exercises every time the song changes. (I’m not a personal trainer, and you should always listen to your body – rest as needed!)

Ideas for the cardio intervals:

• Jumping jacks
• Mountain climbers
• Burpees
• Butt kicks
• Squat jumps

Ideas for lower body, core, or arm intervals:

• Push-ups [arms]
• Bicep curls [arms]
• Tricep extensions [arms]
• Side hip raises [core]
• Plank [core]
• Toe touch crunches [core]
• Squats [lower body]
• Heel raises [lower body]
• Lunges [lower body]

When the playlist ends, you’re all done! And probably extremely sweaty 🙂