I hope all of you are having a good week so far! I did a little speed work yesterday at the track and figured I would share my workout as part of Wild Workout Wednesday! As always, it’s hosted by Annmarie of The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Sarah at Creating Better Tomorrow and Amber at Bold Fit Mom.
Speaking of PR’s… The Cox Providence Half Marathon was about 3 weeks ago, so I promise I’ll stop talking about it soon, but I did want to discuss about how the heck my mom and I managed to BOTH PR on the race when our training period was only roughly 4 weeks long. And of those 4 weeks, I was only able to run about 4 days a week, because I was working full-time Tuesday-Thursday. In fact, I definitely recall posting that a PR would be “very unlikely” given our short training time. But clearly, I did some things right during this training period that helped me run fast on race day (Woo for accidental success!), so I want to talk about them. Mostly so that I can remember to keep doing those things for future races. 😉
1. First and foremost, I cross-trained more for this half marathon. My mom and I joined the gym right around the time that our training began, so we were both attending a dumbbell strength class semi-regularly. In that class, we did a lot of weighted squats, lunges, and upper-body work. I’ve been that runner in the past who hates to do any exercise besides running – and I know that contributed to me getting runner’s knee in January and other injuries. Now, I absolutely LOVE this class! Unfortunately, I don’t think I’m going to be able to continue attending it for a while (more on that later), but I’m going to do my best to keep doing the exercises I’ve learned from it.
Don’t get me wrong, I had been using Map My Run and I used to use Nike+, but my Garmin has been a total game changer. I love being able to look down at my wrist and seeing my pace in real time, rather than waiting to hear my mile split, like I used to do. I’ve been able to push myself to keep running at a faster pace now that I can see when I start to slow down. My mom actually just got the same GPS watch I have for Mother’s Day, and it’s been a big help to her in the same way.
3. I didn’t have to start from scratch. My mom and I had already been doing weekly long runs of around 8 miles before we signed up for the Cox Providence Half. Because of this, we were still able to gradually increase our long run up to 11/12 miles without putting too much strain on our legs.
4. I didn’t put pressure on myself. I knew that I felt great, and that I had trained well, so mentally, I felt ready to push myself. But I didn’t stress out about it. I stayed relaxed and honestly enjoyed the whole race (ok, maybe not the last 2 miles when I really kicked up the pace).
So now I just have to remember to keep doing these things. 🙂
Do you do speed work or cross-train regularly?