So last week, ETB Fit (a sports nutrition company) reached out to me about sharing some of my key tips for fueling my workouts. While I’ve never tried any ETB products, I have heard good things and was impressed by their company and the story of how they got their slogan – “Some days you eat the bear, and some days the bear eats you.” Check out their website and products page to learn more about them, get recipes, and as a general health resource!
What foods do you eat pre-workout?
What you eat before a run or hard workout is SO IMPORTANT. It plays a huge role in how I feel during the actual exercise and how I perform. I’ve found that protein bars or toast with peanut butter and jam, work well for me. And because I’m “Fueled by coffee“, I will ALWAYS have at least one cup of coffee before working out – sometimes more if I’m not in a rush.
I don’t eat yogurt, cereal, or anything with a lot of dairy because it feels way too heavy in my stomach. Fun story – once my mom and I went on a little family outing in the late morning and ended up getting ice cream. That would’ve been fine, except that we tried to do a 10-mile run when we got back. Bleh. That run lives on in my memory as one of the ugliest, most uncomfortable runs I’ve ever experienced.
What music do you listen to during your workout?
I love upbeat, top 40 hits. Right now, I am obsessed with “Shut Up and dance with me”, “Elastic Heart” and a whole bunch of Ellie Goulding songs. In fact, this is the playlist I listen to 99% of the time when I go for runs right now –
How do you switch up certain routines daily/weekly to stay motivated?
As a blogger myself, I obviously enjoy reading running blogs. A LOT. I love reading other people’s race recaps, and sometimes I will read one while I eat my breakfast before going out for an early morning run because the excitement and enthusiasm in these types of posts are just contagious! They get me psyched even though I’m not the one racing. I also like to check my Instagram account to get motivated. I follow a bunch of other health/fitness bloggers and trainers, and seeing their healthy lifestyles in action keeps me feeling like I’m a part of this bigger community and that is definitely a big help when I’m tired at the end of a long day and don’t want to workout.
What do you eat or do after your workout to make sure you got the most
out of your workout?
I’m a big smoothie fan. They’re great both for hydration and as a source of protein to help my muscles recover after a tough workout. When I was training for my first marathon, I spent pretty much all my long runs fantasizing about the smoothies I would make when I was done. My go-to recipe right now is: vanilla Greek yogurt, frozen banana slices, a tablespoon of peanut butter, a sprinkle of instant coffee granules and low-fat milk (or almond milk if I have it). I also LOVE cinnamon protein powder though, and that makes a pretty delish recovery drink.