Weekly Recap

Happy Monday!

I feel like I can say that with 100% honesty now because…

Bachelor Ben HigginsTHE BACHELOR IS BACK!!! This show is such a guilty pleasure, but whatever. I’m not ashamed to admit I love it. Last season, I even came up with a workout to do during the show-

The Bachelor Workout. 2 Generations RunningI may have to come up with a revised version of this based on the drama that emerges this season!

Speaking of workouts, this week was not exactly stellar for me. We had some important folks in town for work this week and it meant a lot of longer hours, and kind of kept me from getting back into my normal routine.

Monday – I managed to squeeze in 20 minutes of core work before going over to a coworker’s house to watch the premiere of The Bachelor. I was pretty happy with this as it was mostly a rest day from Sunday’s 9 miles.

Tuesday – Nada. I went to a work dinner in Boston and didn’t end up getting home until between 9:30 and 10, so it was straight to bed.

Wednesday – Got up early to go into the city for a surprise group workout with my coworkers. It ended up being a scavenger hunt throughout Boston, which was pretty fun, but only involved light running.

Thursday – Managed to squeeze an early 5 miles in during the AM before heading off to work. It was my first run testing out some of my new gear from Christmas, including a reflective vest and flashlight. I’m not a big fan of running with headlamps, so I LOVE the little handheld LED flashlight I got myself for Christmas. It’s small enough to easily carry during the run but it packs a big punch light-wise.

Friday – I don’t know if it was allergies or just the lack of sleep catching up to me, but by the time Friday rolled around, I was dead tired. My throat hurt, and I felt super congested. Bleck. I tried to squeeze in a little core work, but after 10 minutes, I was really not feeling so hot, so I called it quits and spent the rest of the evening curled up on the couch watching Netflix.

Saturday – I was excited for some good workouts by the time the weekend rolled around. There is nothing like being able to sleep to a regular time AND fit in a workout. Unfortunately, the rain moved in pretty early on Saturday and it was a wet, misty mess by the time I got out the door.

Running in the RainI wish I’d had a puppy to join me on my rainy run!

I really wanted to get my hills in, so I sucked it up and headed out.

Hill Repeats

Overall, I was really happy with how this run went. I felt like a bada$$ running in the rain, and I managed to crank out my last 2 miles at around 8:20/mile, after doing a bunch of hill repeats.

Sunday – The rain REALLY moved in on Sunday. I decided to take my workout indoors to the treadmill. I had been wanting to get back into doing some Yasso 800s for a while, so I decided to give it a shot. I ran my warm-up mile at 8:30/mile and then did the first 2 repeats at 7:35/mile. I did the next 3 at 7:30/mile and then cooled down with another mile at around 9:00/mile. This workout definitely felt TOUGH. I don’t know if I would have felt better if I hadn’t run hills the day before, but for whatever reason I was struggling. Hopefully I’ll improve on these through the marathon training.

This week, I’m really looking forward to getting back into a real routine both in the gym and at work. Ideally, I’d like to get some tough workouts in mid-week and not leave all my tough runs for the weekend.

How was your week?

Advertisements

3 thoughts on “Weekly Recap

  1. Haha your excitement about the Bachelor is like my excitement for Teen Mom 🙂 Love it! Also, I’m totally jealous of your fun running workouts. I want to go on a scavenger hunt!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s