Delaware Marathon Training: Week 5

It’s hard to believe we are another week closer to Delaware. Training is continuing to go well, although I have to admit I’m having some pain in my left heel that feels disturbingly close to plantar fasciitis. I don’t think it’s anything too serious yet, but I have been making a concerted effort to ice, foam roll, and stretch my calves. I’m going to keep monitoring it and if I need to skip a run or two to give my body a little more rest, then that’s what I’m going to do.

But moving on, here’s how the week went.

Monday – I did my 10 miler, which I included in last week’s recap.

Tuesday – 4 very easy miles. In hindsight, I probably should’ve switched around my rest days to give myself a little more recovery after the 10 miles the day before…

Wednesday – 7 miles on the treadmill. This was supposed to be a hill workout, but as I mentioned in my last post, my EHL tendon on my other foot had been acting up a little (what the he*% is it with my feet???) so I decided to stick to 1.0 or 1.5 on the elevation setting. I did try to make up for skipping the hills by keeping the pace up a little bit (I Β alternated between a 9:05 and 8:35/mile pace). This run didn’t feel fantastic, but I think that was more the result of treadmill boredom than anything else, especially since I’ve been hitting faster paces on my long runs and usually feel pretty good on those.

Thursday – REST DAY!!!

Rest Days and Dwight Schrute | 2 Generations RunningMy legs definitely needed this one. I did 20 minutes of abs in the morning and then chilled out the rest of the day and it was glorious.

Friday – 4 miles on the treadmill, 2 at goal pace. I felt much better on this run. The 2 goal pace miles felt solid and I did my last cool-down mile in 8:35, which felt easy and comfortable. In the evening, I took the train home to visit my family and the dogs for the weekend. I hadn’t been home since Christmas, so it was a much needed visit. πŸ™‚

Saturday – My mom and I opted to do our long run on Saturday this week since our running club was having its monthly brunch run on Sunday and who are we to say no to a run followed by a delicious potluck brunch? We headed out for 13 miles together, figuring that I would start with my mom and then head off about halfway through to do some speedier miles. It was cloudy and in the 40s when we first headed out, but after the first couple miles, we both warmed up and the sun came out. It ended up feeling more like an early spring day than February! So weird to think that just the week before it had been -18 degrees (and -30 with the wind chill)! Guess that’s New England for you.

My mom and I ended up splitting up just after 4 miles, when she paused to do a GU. I continued on, dropping the pace down into the 8:30/mile range. I was able to continue this way, except for when I hit the giant hills on my route. I’ve gotten so used to the new, much flatter routes around my apartment that these rolling hills felt TOUGH. It didn’t help that even with the warmth, there were still some icy patches on the sidewalks in shady areas. Around mile 9, I was stepping off the sidewalk to run a short stretch on the street to avoid some ice. Well, I guess I got distracted by the cars on the road, because I ended up stepping directly onto a different patch of ice and nearly went down. I swear, it felt like my body was inches from the pavement. Somehow, I magically caught my balance and continued on, this time being a little more cautious on the icy patches.

I ended up finishing the 13 miles in about an hour and 55 minutes. My pace was a little slower overall than on some of my other long runs because of the hills, but I felt ok with that. I have to admit, I was kind ofΒ excited that I was able to run a sub-2 hour half marathon on just a basic training run, when only a couple years that was my big goal for the Oak Tree Half Marathon.

Later that afternoon, I relaxed by first getting my haircut, and then my mom and I got special race day manicures for Augusta!

Race day nails

Augusta Half Marathon NailsThat’s a check mark for GA on my mom’s nails. πŸ™‚

Sunday – 3.2 miles very easy with our running club. My legs felt surprisingly ok on this run, but I was still happy to be taking it easy and running low mileage. Afterward, we celebrated with some awesome food.

Total Mileage for the Week: 32

Motivation Levels: Running strong πŸ™‚

And for a little inspiration, I’ve been listening to the rap song “Me, Myself, and I” quite a lot on my runs lately, so here is a little excerpt-

“Oh, it’s just me, myself, and I / Solo ride until I die / Cause I got me for life / Oh, I don’t need a hand to hold / Even when the night is cold / I got that fire in my soul”.Β 

Perfect for those long, hard solo runs. πŸ™‚

How was your week? If you’re training, how’s it going?Β 

 

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