Hey there everyone!
I’m happy to report I survived my second 20-miler, although as I posted on Facebook, I pretty much felt like this afterwards-
There were a lot of factors that made this run kind of suck to be totally honest. I generally try to keep this blog pretty positive, because who wants to read someone’s complaints about an activity they choose to partake in, but I feel like today deserves a 100% honest post. If only for me to read a few months down the road when the memories have faded and I’m contemplating another marathon.
Remember how I said my heel had been bothering me, but that wearing more supportive sneakers seemed to have solved the issue? Yeah, I don’t think that issue has been solved. My heel was absolutely killing me earlier this week, even with the sneakers on. I hadn’t even run heavy mileage! I think this problem is tied into another issue I’ve been having where the front of my ankle up into the base of my shins (on the same foot) feels extremely stiff and tight at the beginning of my runs, usually bothering me for at least the first 4 miles before loosening up. On my shorter runs, that really sucks because it barely starts to feel normal before I’m finishing.
I ran into just this issue on Friday, when I tried to do a quick 5-6 miles after work before Saturday’s long run of 20 miles. Despite being windy, it had been a beautiful, sunny day in the 60’s and I was kind of looking forward to running. At least, up until I actually started running. My ankle felt so stiff and I kept stopping to try to stretch out my calves and roll my ankles to loosen them up, but nothing seemed to help. My splits were slow, and I just started to freak out. If running 6 miles is so hard, how the eff am I going to run 20 the next day, I just kept thinking to myself. I ended up calling it quits at just about 4.5 miles. I went in and started consulting my running book, “Build Your Running Body” to see if I could find anything that might help. One of the tools the author recommends is a wobble board to prevent plantar fasciitis and shin splints.
This seemed to make sense, as it’s definitely the ankle flexion that’s giving me issues. On Saturday, I bit the bullet and ordered the Thera-Band wobble board on Amazon since that was the brand recommended in my book. I don’t know if it’ll work, but at this point, I just feel like I need to try something.
After that run, I just poured myself a glass of wine and watched Netflix and tried not to think about the next day’s 20 miles.
I knew there was rain in the forecast all day Saturday, but I was kind of hoping it wouldn’t rain the whole day. And given that there was snow in the forecast for Sunday, I was kind of out of options. Well, the rain started the second I went out at the door at 8:30 and continued steadily for the whole. 20. miles. Of course, it let up in the afternoon. After I had already finished.
I was soaked and slightly hypothermic by the time I got home and immediately hopped in the shower.
So all in all, I’m not feeling quite as cheery and optimistic about marathon training as I was a few weeks ago. 😦 My only hope is that things will feel a little better this week since the mileage is dipping back down (before it increases the following week).
I knew there were going to be challenges in the training cycle and I guess I’m just going through one of those tough periods with it right now. I know it will all be worth it in the end. 🙂
Any tips for getting through the tougher periods of marathon training? Has anyone ever trained with a wobble board before?
As a sidenote, I can’t say wobble board without singing the Wobble song in my head.