Half Marathon Training Has Begun!

I ran my current half marathon PR (1:45) at the Augusta Half Marathon back in February. That race was essentially part of training for the Delaware Marathon – I wasn’t following a specific half marathon plan, though I felt very fit going into it from marathon training. To date, this is still one of my favorite races.

2016 Augusta Half MarathonWhile I have 16 half marathons under my belt, most I trained for without any real time goals. When I first started out and my mom and I ran our first half, it was all about finishing. While I did start to think about faster times with each subsequent race, I would say I was pretty disorganized about it. Generally, I would just look up what pace I needed to run to hit a PR and then hope for the best on race day. Maybe I would try to do 2-3 runs at that pace during training. But it was pretty low-key.

That’s easy to get away with when you’re first starting out and able to make huge jumps in progress just as you become more experienced as a runner, but it gets harder as your times get faster. For example, between my first and second half marathons, I shaved 10 minutes off from a 2:15 to a 2:05. For me to shave 10 minutes off my current PR, and run a 1:35, I would have to run a 7:15/mile pace for 13.1 miles. That’s not going to happen by accident.

First Half Marathon | 2 Generations RunningSerious throwback to our first HALF MARATHON EVER!! I am running in soccer shorts. Clearly still have a lot to learn.

Baystate Marathon 2016 Race RecapLost the soccer shorts and added compression sleeves. I finally look like I know what I’m doing. 😉

 

I’ve already noticed that my PRs are shrinking in size with each race. From my previous personal best in the half to Augusta was a 3-minute drop. My first marathon to my second was a 40-minute improvement (26.2 miles makes for a lot of opportunity to make up time!). But my second to my third was a 4-minute improvement.

What all of this means is that at this point in my running career, PRs are only going to come with clear and goal-oriented training. I can’t wing it anymore. With that in mind, I’ve picked my next half marathon where I’ll be gunning for a new PR – the Half at the Hamptons on March 5th in Hampton, NH. It won’t be a new state unfortunately, but sometimes it is easier to go for a big goal without adding the stress of travel on top of it. And this will be a big goal. Because I am hoping to break 1:40 for the first time.

Wish me luck!

Have a wonderful Thanksgiving tomorrow – who will also be running a Turkey Trot???

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s