Happy Monday folks!
Can you believe we are almost halfway through the month of December?? And almost to Christmas?!
In keeping with the holiday spirit, I ran the Yulefest 5k in Cambridge on Sunday. With it being my 3rd 5k in a month, I decided to treat this race as more of a workout followed by a fantastic post-race party (my running club was one of the biggest teams to sign up so we had our own tent, supply of soft pretzels, Bolloco breakfast burritos, and of course, beer/hard cider).
So in spite of the frigid temps (low 20’s), I was pretty excited for this race.
Our club did a group warm-up (1 mile easy paced followed by some drills) and then it was time to go! My goal was to reign myself in on the 5k and then I was going to finish up with 4 x 2 minute intervals to round out the workout.
I got into the starting corral with only a couple minutes to spare and couldn’t work my way backwards to my desired pace group, which probably contributed to me going out a little faster than intended. Nevertheless, I didn’t feel like I was killing myself (which is how I typically feel in 5ks) so I thought that was a good sign. I hit the first mile in 7:21.
The course was mostly flat with a couple of gentle hills. While it felt super cold standing around, I have to say, the temps felt MUCH better for running than they did in the 5k I ran in Orlando last week. Plus, it was tons of fun running with all the reindeer (I was wearing a pair of antlers myself), santas, and elves. I even got a high-five from Santa outside a bar. 🙂 Mile 2 was slower but more on target for my desired pace – 7:39.
In mile 2-3, I was running next to an older guy who was breathing extremely hard (really more like gasping). I wasn’t listening to music so I felt hyper-aware of it. The good news was that it reminded me to tune in to my own breathing/effort levels. I still felt pretty solid. I knew I was working, but I didn’t feel like I was running myself into the ground (the way the guy next to me was). I hit mile 3 in 7:40 and then had an exciting .1 finish with tons of folks cheering. It amped me up and I managed to run the final stretch at a 6:53 pace, overall 23:42. Not a PR, but also not a bad time for me.
I happily grabbed a water and then made my way past the crowd to find an open area to finish up with my intervals. The sidewalks were crowded, but I quickly found a little park, which was the perfect size for my 2 minute intervals. The first was a little slow as I dodged the folks on the sidewalks – 7:33 pace. The last 3 were much better and made me pretty excited (as tough as they were).
Interval 2 – 2 min @ 6:56/mile
Interval 3 – 2 min @ 6:54/mile
Interval 4 – 2 min @ 6:48/mile.
And all after running a 5k at an avg 7:31/mile pace. 🙂
I know the intervals are short but it does make me pretty excited to see sub-7 min paces popping up on my watch. Gives me good feelings about what will happen in half marathon #17. 🙂
After finishing the intervals, I made my way back to enjoy the post-race party. It was chilly, but still an awesome time. And my running club won for fastest team!
Did anyone else race? Any holiday themed runs?