Thoughts on Hard Workouts

Happy Wednesday!

As you all know, I started working with a coach in early November. I was ready for some extra guidance to help me reach my goals and wanted a little more support than a training plan copied out of a book can offer.

Coaching | 2 Generations RunningSo far, it’s been an AWESOME experience. I used to think I understood what I was doing with easy days and workouts but looking back now, I feel like I was blissfully ignorant. I would do my workouts, but I always targeted paces I knew I could hit. I didn’t like to fail (and I still don’t). And then I would always follow up workouts with total rest days, which meant I wasn’t running as many easy aerobic-building miles as I could have been.Consistency | 2 Generations RunningThings are finally getting consistent.

But the thing about targeting paces you know you can hit is that it means you aren’t really pushing yourself as hard as you could be. My coach has given me workouts that excite me, but also sometimes leave me questioning whether I’ll be able to complete them and hit the prescribed paces. But I’m learning to trust her and just give the workouts a shot. Sometimes I nail the workouts and sometimes I don’t. Last week I had a workout of 2 x 2 miles at 7:36 followed up with 5 minutes at 6:59. I was pretty much right on for the 2 mile repeats, but that last 5 minutes? I was WAY off – I averaged 7:24, basically 30 seconds slower than what I was aiming for and I was spent. I knew going into that interval that I didn’t have 6:59 in me, but I was willing to give it my all. And if I wasn’t working with a coach, I don’t think I would have ever given myself this workout or pushed myself this hard.

Half Marathon Training

10K PR | 2 Generations Running

Casually running 10k PRs in workouts these days.

So I’m learning that these difficult workouts are supposed to ride that line between what you’re capable of at your current fitness level and where you are trying to get to. And that’s where the improvement comes from. Before I started working with my coach, I was thinking about targeting 1:41 in the half marathon (a 4 minute improvement for me). And even that I worried, would be too aggressive. And after a few months of coaching, I am pretty darn confident I can do even better than 1:41 (though I really don’t want to jinx anything by saying that). Just have to wait till March to see what happens though. For now, I’m going to keep trusting the process and giving it my all in those hard workouts.

How’s your week going so far? Any tough workouts coming up? 

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