Happy Monday and happy April!!
I don’t care that it snow/sleeted all Friday and Saturday in Boston. I can feel that Spring is coming and warmer weather too. This winter feels like it’s gone on FOREVER. New England may not have figured out that it’s Spring yet, but that’ll come. 😉
I mentioned briefly in my last post, but I recently got back from a week long work trip that really messed with my routine. I was staying in some pretty old hotels in the middle of nowhere (but right off the highway of course) so my running was SUPER limited. I managed to squeak in one easy 4.5 miler one day and did get to take in a nice view of the sunrise.
Because of the slushy snow, I was forced to take my workout to the treadmill AGAIN. Even with running indoors, I still managed to soak my sneakers through on the 2-minute walk over to the gym. Nothing like starting a workout with water squishing around between your toes!
The workout was 2 mile warm-up, then 6 x 2 minutes at 7:30 with 1 minute recoveries. 3 minute recovery then another set of 6 x 2 minutes followed by a 1 mile cool-down. The total distance ended up being just about 7.3 miles. It wasn’t super easy but it was fun to be working hard again and the intervals made the time on the treadmill fly by.
A few weeks back while I was still recovering from the Half at the Hamptons, I tried out a yoga class for runners near my office. It was called ‘Stretch and Strengthen’ for runners and focused on strength in the glutes, hamstrings, and core. I’m not a huge yoga fan but I REALLY liked this class. The instructor was very friendly and knowledgeable and the class was very dynamic. There were only 3 of us in the first class I went to (and 4 in the second) so the small groups make for a lot of personal attention and form corrections which was awesome. I could tell I had worked muscles that weren’t used to it by the slight soreness I felt the next day. I think the class could be a really good addition to my training regimen so I’m going to try to keep up with going to it on a weekly basis as much as possible.
How was your weekend? Are you as happy as I am that it’s finally April?