Apologies for falling off the grid there for a bit, but life got in the way (as it usually does). Things are once again getting crazy with work (I realized I will only be home for 1 full week during the month of June) and there really haven’t been any exciting happenings with my running to blog about.
Short 3-miler on Friday.
Basically, I’ve been running minimal mileage and really focusing on letting my Achilles heal (HA – it’s a pun!). Leading into the Fast Half, it had become a persistent niggle. It would bother me pretty consistently for the first mile to mile and half of a run before easing away. After finally getting my goal race out of the way, I decided it was time to really focus on rehabbing my Achilles before diving back into any heavier training. Plus, my coach wanted me to take a decent break after the long training block I had just experienced.
So once a week for the past few weeks, I’ve been going to the chiropractor and getting ART (active release therapy) and graston. For those of you who don’t know what those are, you can think of it as a very deep and painful massage. It is NOT relaxing or comfortable, I can promise you.
The good news is, it seems to be helping. I’ve been going on easy 2-3 mile runs in the past couple weeks that have felt almost normal. I’m confident that in a couple weeks I’ll be good as new.
I think the break has been good for me mentally. I’ve been going to a lot of yoga classes and really enjoying sleeping in a little later in the mornings. As nervous as I was about the late timing of Philly, now I’m really happy that I chose this marathon because I haven’t felt rushed to dive back into training. I know I have PLENTY of time this summer to get back to it.
Have you ever had ART or Graston?
What have you been up to this June? Any exciting plans for the rest of the summer?