Happy Monday everyone!
I have some exciting news to share….
I’d like to introduce you all to Callie, my new kitty! I adopted her last weekend and we’ve been getting comfortable with each other ever since. She likes to stretch out by my running sneakers and pretend like she was the one who went for the workout.
Anywho, let’s talk running! I am just about 100 days out from Philly and happy to be sinking my teeth into training again.
This week’s workouts included:
On Wednesday – 2 mile warm-up, 4 x 1 minute @ 6:32, 1 minute recoveries, 2 x 2 minutes @ 7:32, 2 minute recoveries, 2 x 3 minutes @ 7:32, 3 minute recoveries, 4 x 1 minute @ 6:32, 1 mile cooldown. I won’t lie – I was worried I wouldn’t be able to keep all these intervals straight in my head while running so I wrote the workout down on my hand.
I wasn’t super excited about this workout – I just don’t really enjoy the feeling of constantly changing pace and never really settling into a rhythm. Still, I was happy when I was done and most of my splits were spot on or a touch fast.
Sunday was long run day with some marathon paced miles. THIS was a workout I was excited about. 3 mile warm-up, 2 x 3 miles @ 8:05/mile, with a 3 minute recovery, 2 mile cool-down.
Here’s how I did:
I was a little nervous after the first 3 miles that I was going to fall apart on the second set, but I ended up being more on target than the first set, running 8:04, 8:00, and 8:04. Still, it didn’t feel easy (or like I could run 26 miles at this pace). My plan is to keep assessing as we get closer to Philly on whether I need to adjust my goals.
While this run was pretty solid, I did something weird with my gel where there was still some left in the wrapper when I shoved it in the little holder I had for my handheld water bottle. Next thing I knew, during my cool-down miles, I realized I had brown goo (not the brand GU, I was actually using a Huma gel) smeared all over my white shirt. Not sure how I did that, but I’ll need to figure out a better system.
Just over 35 miles for the week and my Achilles has been feeling good so I’m feeling optimistic and excited to see what’s coming! **Funny fact: One of the things that always used to make me hesitant to work with a coach was because I liked to be able to look at a training plan for a race and see the whole picture and know what I was getting myself into. Now, I kind of like getting my workouts/training plan on a weekly schedule because it’s kind of a fun surprise to see what I’ll be running! Plus, I trust that my coach is thinking of the whole process and taking into account where my body/fitness is right now, which a training plan can’t do.
Do you have any pets? Any cat people out there? (I used to be strictly a dog person but I’ve come to love cats too now – clearly!)