Long Runs and Dry Needling

Hello!

So despite having a lot of time on my hands (I start my new job next week), I’ve been totally lazy about blogging. I’m not sure why, but I guess I’ve been feeling a little bit of writer’s block.

Anywho! Let me update you on what’s been going on of late.

Last week, I ran an awesome 12 mile workout. There was a 4 mile warm-up, followed by 6 miles around goal marathon pace (I was supposed to start these around 8:15 and then cut down to 8:01/mile). Then 1 mile at 7:32, followed by a 1 mile cool-down. As you see, I didn’t quite hit my splits, but I was really happy with how well I did considering this was the longest block of miles I’ve run at goal marathon pace since I started training.

12 mile workout

Though it wasn’t bad, I was still feeling some discomfort in my Achilles on this run. I stopped and did my ankle circles which helped, but I was feeling annoyed that here we are, 4 months later, and I’m still dealing with this. That afternoon, I did a little research on places where I could get dry needling done as I had heard really good things about that treatment method. Because who wouldn’t want a bunch of needles stuck in the back of their ankle?!

Count me in gifI found a place very close to my apartment and gave them a call that Monday. To my complete amazement, they had an appointment available the NEXT DAY.

Without going down too much of a rabbit hole here, the place is awesome. The doctor I saw spent just over an hour with me, getting my history, assessing my movement/flexibility, coming up with a treatment plan, and yes – dry needling my ankle (which was not as painful as I would have expected actually). I’ve never felt so excited about physical therapy before. I have a whole bunch of appointments set up for September and I feel really really good about the whole process.

After the dry needling, I took a day to rest my Achilles with no running. I did do a lot of walking around that day and while it was a little sore and looked kind of bruised, it wasn’t too bad at all. The following day I ran 35 minutes easy and it was like MAGIC. I couldn’t believe how good my ankle felt. I had gotten so used to having to stop after half a mile to do ankle circles to loosen it up, but for the first time in ages, I didn’t feel like I needed to stop at all. If you are reading this and dealing with Achilles tendonitis, do yourself a favor and go get some dry needling done ASAP! Don’t be an idiot and wait months to try it the way I did.

My ankle has continued to feel good into the weekend so on Sunday I did 90 minutes easy with 4 strides, which worked out to 10 miles on the nose. I slept in and took my time getting out the door and kind of paid for it with how sunny it was out. I was carrying water though so that definitely helped.

So my mileage dropped down a bit this week with all the Achilles stuff going on, but it will likely pick back up again this week since I’m feeling good. I have another round of PT on Monday as well.

83 days to Philly! This Friday I start my new job! Very excited about all the things going on around here. 🙂

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