Rock n Roll Montreal Race Recap

Disclaimer: I received a free entry to Rock n Roll Montreal] as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This past weekend, I got to check off 2 items on my running bucket list –

  1. Run an international race.
  2. Run a Rock n Roll race.

Check and check!

Montreal is about a five hour drive for me making it a very doable road trip. I enlisted a couple of friends to join me for the adventure and we made the drive up the Friday before the race.

As far as fitness goes, I was feeling extremely prepared for this half marathon (my 19th!). I’ve been regularly running long runs in the range of 12-14 miles and I was excited to use the race as a tempo workout since my main focus is on the Philly Marathon right now. Yeah, my Achilles had been giving me some issues but it had been responding very well to physical therapy and dry needling so I didn’t anticipate that being an issue at all. I was correct in that it wasn’t my Achilles that gave me issues, but I’ll get to that…

My friend and I finally got to our hotel around 5 pm on Friday. We were staying at a Holiday Inn in downtown Montreal that had been listed as one of the recommended hotels on the RnR website. This worked GREAT. We were about half a mile from the expo and right across from the metro station (which was free for all runners to use on race day!).

Saturday, I woke up a little early and went out for an easy 5 miler in the city, only getting slightly lost in the process. It was a nice quiet morning, but even at 7 am, you could tell it was heating up. According to one of our Uber drivers, this weather was very unusual for Montreal – it was 85 degrees on Sunday! Race organizers even decided to cancel the full marathon that was originally scheduled to take place along with the half marathon. While I feel horrible for all the folks who spent months and months preparing to run 26.2 miles this past weekend, I do think this was the right decision. There was not a lot of shade out on that course and those are just brutal conditions to run a marathon in. Participants had the option to downgrade to the half marathon, transfer to a different Rock n Roll event, or get a full refund, which I think was a fair solution to a bad situation.

After getting a nice carb-loaded breakfast with my friends, we walked over to the expo. It was in a large convention hall which was definitely a little confusing to navigate. We weren’t really sure if we were going the right way a lot of the time and we saw other runners who looked a little lost as well, but we finally made our way to the entrance hall. I had printed out my confirmation sheet with my bib and corral # on it earlier in the week, so I breezed right through to pick up my bib and shirt (which I LOVE!).

Rock n Roll Montreal

The expo was pretty big with plenty of vendors and my friends and I had a blast walking around and checking it all out. We had plenty of samples, did a little shopping, and tested out the coolest foot massage machine EVER (I may need to add this to my Christmas list).

Rock n Roll MontrealEven with none of us speaking French, we had no issues communicating with anyone or figuring out where to go once in the expo. I didn’t know quite what to expect in terms of a language barrier, but thankfully we never had any problems.

The rest of the day we spent walking around touring the area. If I had been trying to PR, I would have been more worried about all the time on my feet, but I knew it wasn’t going to be that type of race so I didn’t stress about it. I tried to just focus on constantly hydrating to prepare for the temperatures.MontrealMontreal Rock n Roll Marathon

Rock n Roll MontrealAll the walking around definitely tired us out because my friends and I were happy to chill in the hotel room in the evening, eating dinner from our beds and watching a couple of movies. I had a little trouble falling asleep, but slept well once I finally passed out.

Finally, it was race morning! I got up at 5 and prepared my usual pre-run breakfast of toast with almond butter and honey and coffee while I got dressed. I headed out to the train station around 6 am, wanting to be on the early side for the 7:30 start. Thankfully, there were plenty of other runners in the train station and I had zero issues figuring out where to go. I had to switch lines after a couple of stops on one train and when I got on the second train, I found myself standing right next to another Bibrave Pro, Bradley! It was great having a friend to chat with about running and other Rock n Roll races as we made our way to the start.

Rock n Roll MontrealOrange is the new fast!!

As we climbed up onto the Jacques Cartier bridge where the race began, we got incredible views of the sunrise, the amusement park La Ronde, and all the corrals stretching out across the bridge!

Rock n Roll Montreal

I was pretty excited to be starting in Corral 2 (I put 1:45 as my seed time which I was surprised put me this far up!). The only thing about starting on the bridge was that it made it logistically challenging to warm up. Most of the bridge was reserved for the corrals with a narrow driving lane on one side for police and race officials. I had wanted to run a mile pre-race, but that didn’t really end up happening. I settled for dynamic drills in my corral.

Rock n Roll MontrealRight on time, we were off! The elites in Corral 1 started first and then my corral was up, about 3 minutes later. The first section of the workout my coach had written for me for the race was 2 x 2 miles at 8:01/mile with half mile recoveries. My first 2 miles were 7:54 and 8:00. A teeny bit fast, but the first mile was shaded and downhill, so I didn’t think it was an issue. I slowed down for my half mile recovery and gave myself a little pat on the back for hitting my first few paces. For the second set, I ran 8:02 and 7:53. I was feeling on top of the world, thinking to myself that I was going to NAIL the workout. The course was pretty flat so despite the warm temperatures, I was feeling really strong, enjoying the bands and the whole race atmosphere.

The next section of the workout was 2 x 2 miles at 7:32 pace with mile recoveries. I knew this was going to be tougher than the 8:00/mile pace but I felt pretty confident I would be able to handle it. For the first mile, I was right on target for around 7:35, but dropped to a 7:40 after slowing slightly at a water station. Still, pretty good. Then, there was a somewhat sharp turn up a steep ramp onto a bridge to take us back into Montreal. As I pushed up this ramp, I felt my hamstring twinge. I tried to keep pushing along at my 7:30 pace, but the pain along the back of my knee kept intensifying with every stride. Not good. I realized it was not a cramp and that it was not going to resolve itself, so I backed way off. Running around a 9 minute pace with smaller strides seemed to help so I settled into that while I tried to figure out what to do. I thought about dropping out. I didn’t want to do any serious damage. I honestly didn’t know how that would work though. I was worried about finding my friends after the race (we weren’t able to text since we had all turned our cellular data off) and I thought if I dropped out that I would get caught up with the medical and wouldn’t be able to connect with them.

I decided to keep going, but I let go of the idea of anymore sub-8 miles. The race really switched for me at this point. It went from being totally awesome/such a great day/so much fun to I just want this to be over/don’t cheer for me, this sucks/what the eff do I do. I tried to think back to what the hell had brought this on and I remembered when I had been strength training on Monday that week. I had gone to do some hamstring curls with an exercise ball – I did one and felt my right hamstring twinge. I immediately stopped and thought to myself, “That didn’t feel good, I think I’m done with those.” I had run plenty of easy miles later that week and kind of forgot about it since everything seemed fine.

Apparently not.

I dramatically slowed down from Miles 9-13 and tried to focus on enjoying the setting and the race itself. Back in mainland Montreal, there were TONS of spectators and so much cheering. I was really sad that my leg wasn’t cooperating because it was literally the perfect atmosphere to push yourself – I don’t think I’ve ever run a half marathon with that many spectators. I started to feel a tiny bit better between miles 10-12 and thought I might be able to finish at around 8:30-ish pace. I ran 8:49/8:37/8:18 for miles 10,11, and 12. And then my hamstring seized up even worse than the first time. It almost felt like a cramp, it felt so severe.

I pulled over to the side and tried to stretch for a few seconds, but I didn’t have much hope that it was going to help. From there, it was a slow shuffle to the end. I was constantly getting passed and mentally I just felt like a wreck again. By this time it was really hot too. Thankfully, there were tons of fire hydrants that the city had opened along the course so that runners could cool off by running through the spray.

After what seemed like an eternity, I finally reached the finish line. I got a cold soaked towel, my medal and a bottle of water. My official time ended up being 1:52. I really wanted to find the med tent to get some ice but I never found it. The park where we finished was pretty big, which was great but did make it a little tricky to find things. Thankfully, my friends and I had picked a spot to meet up at and we quickly found each other.

Rock n Roll MontrealLove the medal!!

Overall, I was very impressed with the Rock and Roll experience. The bands along the course were frequent and added such a festive element to the race. They had also clearly taken a lot of precautions to keep the runners safe in the warm temps (plenty of water stations, opened fire hydrants, misters along course). While there were a few moments when I wished there had been somewhat better signage/direction, it was pretty dang smooth for a race with 10,000-ish runners. Sunday wasn’t my day, but I’ll just take that as a good excuse to start looking for another Rock n Roll race to sign up for!

 

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