Training Check-In + the Malden 10k!

Happy Monday!

I wanted to pop in quickly to share an update on all things Chicago Marathon-related!

First off, I got my singlet so I can represent Team Paws in October and I am so excited.

Team Paws Chicago Marathon

Fundraising is also going great! I am so SO close to reaching my fundraising goal! Less than $300 to go!! (If you would like to donate, you can visit my page here). Again, HUGE thank you to everyone who has donated! It really means a lot to have so much support.

Now for the training stuff! For the past 3 weeks, my mileage has been hovering right around 40 miles a week. I’m still doing a lot of shorter, faster interval workouts, but I have started getting some marathon pace work in during my long runs, and boy are those workouts fun. My A-goal for Chicago (assuming everything goes well in training and I get a nice weather day) is a 7:45/mile pace. I don’t know if it’s just a confidence thing, but this pace has been feeling a lot more comfortable from the get-go than my 8:00 pace did when I first started training for Philly last summer. Last year, it took quite a while for that pace to feel comfortable and like it could be sustainable for 26.2 miles. Maybe I’m just learning to trust the process, but I feel in my heart that 7:45 is totally doable for me in Chicago. But time will tell!

Speaking of marathon pace miles, yesterday I ran the Malden 10k. My coach had me use it as a workout to do a marathon progression, and I was SO happy to comply. The course had a really challenging uphill pretty much from mile 1.5-2.5 and it was a hot, sticky morning so it would have been a tough day to race hard.

Malden 10k Race RecapThe elevation profile from the course. See?? I was not kidding about that hill!

I did a 3 mile warm-up to tack on some extra miles for the day, and met up with my friend near the start. It was pretty crowded in the corral, but thankfully the pack of runners thinned out quickly. My coach had told me to start out around 8:00-8:10/mile and to cut down from there, just focusing on making each mile faster than the one before it.

Malden 10k Race RecapNot perfect, but pretty darn good! I had looked at the course elevation profile before, and I was a little worried about how the hill was going to affect me, but thankfully it was early enough on that I was able to handle it. And you know what they say – what goes up must come down! Mile 4 had a HUGE downhill section that felt amazing. That 7:22 pace threw off my perfect progression, but it truly felt effortless. Mile 5 was back to reality, but even then I felt really strong and in control running that 7:36 split.

By Mile 6, I definitely got excited. I still had some juice in my legs and I was passing a lot of people which always pumps me up. 🙂

Malden 10kI think my friends were cheering for me here at the finish, which is why I’m smiling even though I’m desperately trying to kick.

Malden 10kOverall, I’m really pleased with how this went. I ran within myself and finished feeling strong and like I could have gone further – and that’s with the hills and humidity! This has me so excited for what’s to come. I’m toying with the idea of doing a half in early August and I think I’m leaning towards doing it. It’s time to knock a few minutes off the half PR!

Hope you have a great week!

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