Hey there, hope you all had a good weekend!
Mine was (unsurprisingly) filled with running. Marathon training is basically taking over at this point, but I’m ok with it. 🙂
Here’s how my mileage shaped up for the month of July:
The week of 38 miles included a work trip to California for 5 days. I’m pretty happy I managed to get that much running in while on the road. The plan is to keep me in the 40 miles/week range for a while and I’ll probably peak around 50-55 miles in early September.
Another big plus – I MET MY FUNDRAISING GOAL!I was fairly confident I would be able to raise $1500 (the minimum I was required to hit for Team Paws), but I was still a little nervous and I didn’t want to cut it too close to the deadline in mid-September. I’m glad that this is one less thing I have to worry about now!
One thing I AM slightly worried about has been the tightness that popped up in my right hamstring just over a week ago. The week that I was in California, I had been doing some goblet squats after my run and felt a weird twinge in my left hamstring. I immediately backed off and decided to do my long run that weekend at a nice easy pace with no speedwork just to play it safe. That went fine. A few days later, I was feeling 100% back to normal and did a relatively tough speedwork session. I didn’t have any pain throughout the session, but then running that evening with some friends, it felt tight and weird.
Now, a few GOOD things about this since I am becoming a bit of an expert on hamstring pulls. Last year, I had done something similar where I tweaked my hammy doing strength work and then full-on pulled it later in the week during a tough speed session. In that instance, the pain was immediate and I knew I had done something terrible. Even running my easy, slow pace was pretty painful. This time around, there was no acute, ‘Oh sh*t’ moment. I think I was probably compensating for my left hamstring during the speedwork, even though I thought it was completely recovered. That, coupled with a boost in mileage after traveling, seems to have mildly irritated my right hamstring. Mind you – the right hamstring is the side I pulled badly last year, and is in general, my weak side.
I discussed all of this with my coach and we’ve cut out speedwork for a couple weeks until it calms down. Thankfully, I don’t feel it AT ALL running easy, so I’ve been able to keep my mileage up and focus on my good ol’ hamstring rehab exercises.
I’m slightly annoyed with myself BUT I also do feel from my previous experience that this is a truly minor bump in the road. My number 1 goal for Chicago is to get to the starting line healthy. Any time goals I have are second to that.
Couple of other random training things I am going to throw into this mish-mosh of a blog post –
- At a friend’s suggestion, I took my Team Paws singlet to a tailor to get altered. Before, there was a lot of extra fabric and bagginess under the armpits and I was very concerned about chafing. I got it back early last week and it fits like a dream now. I’ve tested it on a few runs and no chafing whatsoever. **If you’re running a marathon for charity and not super thrilled with the fit of the singlet, I highly recommend taking it to a tailor. I can’t even tell mine was altered and now I’m confident that it will do the job for 26.2 miles come October.**
- I picked up a fresh pair of sneakers the other day! I went with the On Clouds again. I’m a big fan of this shoe. It’s a lightweight, neutral trainer with a 5 mm heel-toe drop. It’s a little funny looking, but the pods on the sole of the shoe give it just the right amount of cushion. I love it as a training shoe for the Nike Vaporfly 4%s. Those don’t hold up for a ton of mileage so I’m reserving my pair for very important races (like Chicago).
I think that about sums up my training for the time-being! I’m excited to continue to build in August and get back to my speed sessions soon.