Workouts

Cross-training workout for runners. 2 Generations Running.

 

Beginner's Speed Workout

*Disclaimer: I am not a certified personal trainer, consult a physician before beginning an exercise regimen.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s