Massages for Runners… Review and Giveaway

Happy Monday everyone!

Hope you all enjoyed the weekend and Easter if you celebrated it! I was happy to get together with my family, aunt, uncle, and cousins for a big feast that was almost on the level of Thanksgiving!

Today, I’m excited to share with you all a review and giveaway brought to you by the awesome folks over at Massage Envy. I was provided a complimentary massage in exchange for the review, however all opinions are my own.

When they reached out to me about doing a review, it took me about a second to say yes. Umm, hello – I’m training for a marathon here, of course I want a massage!

Massage Envy ReviewMassages are well-known to be beneficial for runners. Professional runner Deena Kastor (who holds the Women’s Masters record in the marathon, as well as numerous other records) is actually married to a massage therapist, so she gets massages after all her hard workouts. Lucky her.

Because running is a repetitive, high-force action, it can cause the muscles to shorten and tighten and decrease circulation. This leads to reduced range of motion, which can cause a waterfall effect that leads to injuries as you alter your running stride to compensate for your imbalances. With marathon training, I’ve been putting way more stress on my legs than I have in a long time. I like running and all, but I’m not normally one to go out for 18-20 miles. I’ve definitely been feeling the effects of the increased mileage – my calves are not very happy with me right now. So, yes, I was pretty psyched about the idea of a Friday evening massage. 🙂

Massage Envy offers a wide range of massage options, from hot stone massages to Swedish massage to Deep Tissue massage. Their prices are also pretty reasonable (as far as massages go). Some of the fancier spas will pretty much charge you an arm and a leg (after they massage them out for you, of course.) At $49.99 for a 1 hour massage, Massage Envy is a pretty solid deal.

I went for my massage on Friday evening, the night before my 20-miler. Ideally, I should have had the massage 1-2 days after this workout for maximum benefits, but my schedule has been so hectic lately that I was happy to be able to get in at all. (*That’s something to think about when scheduling a massage for post-run recovery. I made the mistake of getting my first massage ever the same afternoon as my first marathon – I could barely walk and my back was extremely chafed from my sports bra, which made it a little tricky to navigate for the massage therapist!)

They saw me right on time, and before the massage began, the therapist talked to me about my training, what areas I felt needed targeting, and the pressure I wanted (I went with medium). I really appreciated that she took those few minutes to understand what my goals and problem areas were.

Massage Envy ReviewThe atmosphere was SO relaxing in the massage room – all dim light, and soothing music. The table was heated, and now I’m convinced I might need an electric blanket to semi-recreate the experience. The massage itself was perfect, and just the right amount of pressure. The hour passed all too quickly, and then the masseuse was instructing me to drink plenty of water to flush away all the lactic acid and to pay extra attention to my lower back in my stretching/foam-rolling routine.

Overall, I would 100% recommend Massage Envy. They have so many locations that it makes it really convenient to get there, and the quality of their massages is top notch.

Now for the fun part. 🙂

Who would like to try Massage Envy? I’m excited to be giving away a gift card for 1 free 1-hour massage ($49.99 value) to a lucky reader. To enter, comment below telling me why you could use a massage, whether it be job stress or added mileage in your running routine! Contest closes Wednesday, March 30th at midnight!

Spring Workout Tanks {A Giveaway!}

Hello there!

So I have excellent news to report. MARCH HAS BEGUN! It’s the official sign that believe it or not, spring is on its way! I am so looking forward to being able to go out and run without first bundling up in 50 million layers, like I had to for the Stu’s Relay yesterday (which went AWESOME by the way – full recap coming later this week!)

The warmer weather also means it’s time for some cute, new workout clothes!

Have you guys heard of Etsy? I’m going to assume most of you have, but in case not- Etsy is a website where individuals or small business owners can sell their handmade or designed products. It’s a little different than shopping the big mall stores because you’re supporting these amazing entrepreneurs (and you can find more unique products!) Etsy is awesome for a HUGE variety of products, including workout tanks.

The cutest workout tanks on Etsy  - 2 Generations Running

In this post, I wanted to show some of my picks for Etsy’s workout apparel. Plus, I have a giveaway and coupon code for you guys. 🙂

1. Keep Calm and Workout ($17.99) – Available from the shop, Strongnewsexy on Etsy. I love the ‘keep calm’ slogan and think it’s so cute on a workout tank. 🙂

2. Running Sucks (in the Disney font! $16.50) – Also from Strongnewsexy. How funny would it be to wear this at a Disney race??

3. Beyoutiful ($15.50) – Sold by the shop DripDesigns on Etsy. This tank is so cute (and kind of goes along with this post from the other day!)

The last 3 tanks all come from the shop Glow Girl Fitness on Etsy.

4. Should Would Could Did ($19.99) What better way to motivate yourself than with a tank with a slogan like this?

5. Strong is Beautiful ($19.99) – This top is also available in a gorgeous coral color!

6. Drop Deadlift Gorgeous ($19.99) – Perfect for all you cross-fitters or heavy lifters out there 🙂

Now, here’s the fun part – Bridgett the shop owner of Glow Girl Fitness was kind enough to agree to share a coupon code with ALL of you for 15% off any item in her shop. That code is: 2GENRUN15 (she also has some cute and cozy sweatshirts available in her shop!)

And to top it all off, one lucky reader will win a free workout tank of their choice from Glow Girl Fitness! To enter, just comment below telling me which tank is your favorite. Contest closes Wednesday at midnight. 🙂