Shalane Freaking Flanagan

By now, most of you have probably heard about what happened at the NYC Marathon last weekend. I know we are a week out from the race but I couldn’t let this pass without writing something about it. Never have I felt so fired up about a race I didn’t even run. The running world LIT UP with Shalane Flanagan’s historic win. In case you missed it, it was the first time a US woman had won the TCS NYC Marathon in forty years. And it was freaking SHALANE FLANAGAN who won, arguably the most popular and well-recognized female marathoner in our sport right now.

Full disclosure: I wasn’t in New York to watch the marathon nor was I able to watch the whole thing online. I saw the start of the elite women and then I pretty much had to leave to go to work where I continued to stalk the event on social media. Even with all of these degrees of separation, I couldn’t help but get excited about what was happening on the streets of New York.

Shalane Flanagan | NYC Marathon

(Shalane’s Instagram)

A little context: Last winter, Shalane was training for the Boston Marathon and she ended up fracturing her back. Not a minor injury to say in the least. She had to drop out of Boston, a race she had been very open about wanting to win. I can only imagine how much that must have hurt, to have to set aside this major dream that she had been working so hard towards to focus on healing.

Fast forward to November 5th: By mile 20, the lead pack of women was down to three – Flanagan, Keitany and Daska. From there, Shalane was able to run away with it, running 5:08, 5:11 and 5:04 splits in her final miles. I would be grateful to be able to run that time in a mile race, much less at the end of a marathon. It was freaking incredible.

Shalane Flanagan

Pure emotion.

(Shalane’s Instagram)

So you might be wondering how in god’s name can I relate to this insanely fast professional runner? I have no hope of running a 2:26 marathon anytime in this lifetime. But honestly, it comes down to some of the statements she made in her post race interviews (and if you want an extra dose of emotion, watch the video of her interview) –

“I’ve dreamed of a moment like this since I was a little girl… It means a lot to me, to my family—and hopefully inspires the next generation of American women to just be patient. It took me seven years to do this. It took a lot of work for just this one moment…  About nine months ago I was heartbroken over not getting the opportunity to race the Boston Marathon… I just kept telling myself that there’s going to be delayed gratification and a moment down the road that would make up for it.”

Sometimes I find myself feeling a little frustrated about my race results. I’ve worked so hard in 2017 and I don’t feel like I currently have PRs that actually reflect my fitness. I had thought the Philly Marathon would be my break-through at least, that even if my half marathon PR had only dropped a mere minute, at least I would shave a huge chunk of time off my marathon this year. Well, you all know that that it clearly did not work out that way.

But then here is this incredible marathoner who has literally clawed her way back from a BROKEN BACK and just won the biggest marathon in the world talking about delayed gratification. And it just felt like she was talking to me and to every other injured runner out there.

This sport is hard. You pour so much of yourself into training and even if you are able to get through a cycle with no major injuries, it then all comes down to one day. You have to hope that the weather is on your side (cloudy and 40 degrees with no wind – is that too much to ask?!), that your stomach cooperates, that every other variable is just right. And more often than not, it doesn’t work out perfectly. So yeah, as runners we definitely need to become comfortable with the idea of delayed gratification.

2 Generations Running

Winter running is coming…

So while 2017 may not have been the year of PRs for me, I will still celebrate and hold my head high because my best races are still ahead of me. Here’s to delayed gratification.

Did you watch (or run) the NYC Marathon?


The Comeback

Thank you all for your kind comments on my last post, it meant the world.

Since my last post, I’ve been doing much better. Very shortly after I posted that, I listened to an interview of Neely Spence Gracey (a professional marathoner for Adidas) on the Ali on the Run podcast. In it, Neely spoke about her first season as a professional. She was gearing up for the Olympic Marathon Trials in 2016 when she had to withdraw due to injury. More recently, she had to withdraw from the New York City Marathon due to tendonitis hampering her training (SOUND FAMILIAR?!).

Ali on the Run podcastListening to this podcast, I had a few thoughts.

  1. I feel like I could be best friends with this girl (too bad she lives in Colorado!).
  2. I made the right decision to postpone my goal race.
  3. Thank goodness that I’m not a professional runner and that I get to do this because it’s fun and I actually just love running.

It was a really great interview and I highly recommend giving it a listen if you’ve been struggling with some injuries or are just fascinated by the lives of professional runners.

Mentally, I’m feeling much more positive and happy about the decision to not run the Philly Marathon than I was a few weeks ago.

And what about the hamstring??

Well, I’m happy to report that that actually IS feeling much better (and that’s not me just saying that trying to trick myself into believing it). Since my decision, my coach and I cut WAY back on my running. Last week, I ran 3 miles 4 days a week and this week I’m up to 4 miles. And that is without any tightness in my right hamstring!

Strava MilesWhen I think about it too much, I get a little sad looking back at the workouts I was doing back in the beginning of September and how strong I was feeling, but I know that I’ll build back up to that again. I also have to keep reminding myself that training stacks on top of training. No, I didn’t get to run a goal race after those all those weeks of work in August and September, but the fitness that I gained during that period will only make me stronger as I build up to that again.

Fall RunningIn the meantime, I’m going to continue to enjoy getting out for easy runs as the temps finally cool off this Fall! I haven’t signed up for one yet, but I’m hoping to be able to get in a turkey trot in a few weeks on Thanksgiving.

Oh, and as a sidenote, this happened –

Chicago Marathon

I’ll let you guys know on December 12th whether I’ll be going to Chicago in 2018!!

Anyone else already getting excited for Thanksgiving?? I think it might be my favorite holiday.

 

 


The 7 Stages of Grief

Bear with me for a minute here because this post is going to be dramatic.

I KNOW in the grand scheme of the world and life, running is really not all that important and there are people out there dealing with problems and crises far greater than mine. I know that.

But when something you’ve been dreaming about for the better part of a year fails to come together, it really hits like a punch to the gut. I will not be running 26.2 miles on November 19th.

Philadelphia Marathon 2017

The decision to not run Philly was incredibly difficult and really did fall into these 7 stages.

  1. Shock and Denial

When I felt my hamstring give out running RnR Montreal, I was terrified about what it meant for the rest of my training. But in my head, it was still a given that I would run Philly. I texted my coach basically begging for reassurance, asking what this meant in terms of my training. I knew I would have to take some time off, but in my mind, I was already ready to go crazy packing on miles and extra workouts when I was healthy again. My mom even suggested that I could drop down to the half. I flatly told her that come hell or highwater, I was running the marathon.

After the initial rest for the strain, I started testing my leg again with some easy runs. At first, all seemed well. And I was desperate to pronounce myself “pain-free” so that I could resume training again. So at first, I tried to ignore the subtle tightness that had taken over my right hamstring. I could run and it wasn’t really painful – it was just tight and different than my left leg. With each easy run, I hoped that that would be the day where I wouldn’t be able to notice any difference between hamstrings.

2. Pain and Guilt

I literally cursed myself for doing the extra strength training and those stupid hamstring curls where I first tweaked the muscle. I kept running through timelines, trying to think about how Philly could still work. Where would I find the time to complete multiple 16, 18, and 20 mile runs?

3. Anger 

I was angry at myself and anyone/everyone semi-involved in my running. Even though I know in my heart of hearts, that this was a random accident (and that strength training is really not the devil), I wanted to be able to point fingers and direct blame. I really started to realize that even if I made a miraculous recovery, my training had now been interrupted twice (once to back down when the Achilles tendonitis flared up, now for the hamstring), and the chances of me running a strong, break-out performance were seriously dwindling.

4. Depression

I came back from an easy 6 mile run one morning where yet again, the back of my right leg had felt tight. I was supposed to test out some gentle speedwork later that week. And in my heart of hearts, I knew that was not a good idea. And then I opened up Instagram and scrolled through people’s posts about running the Chicago Marathon – the PRs, the BQs, the triumphs and disappointments. And I’ll admit, I started crying.

Sure, I could probably run Philly to complete it and get the medal and the finisher’s T, maybe even PR by a minute or two. But that was never what I wanted.

I wanted the difficult training. I wanted the 18 mile tempo runs where I was nervous going in, unsure whether I’d be able to hit the paces, only to surprise myself. I wanted to string together 45-55 mile weeks, running higher volume than I’d ever trained at before for a marathon. I wanted to feel healthy, be able to run my speedwork, and to go into my marathon with the confidence that I was about to blow my PR out of the water.

Baystate Marathon 2016 Race RecapHappily running my third marathon.

5. The Upward Turn

Just when I was about to throw my phone out the window to escape social media, I came across a post from another runner who had run Chicago, except she hadn’t. It was supposed to be her goal race but when an injury sidelined her long enough to compromise her training, she pushed back her target race to the California International Marathon in December. She ran 17 miles of the Chicago Marathon as a training run, using the energy of the crowds to fuel her running at her goal race pace as a workout. And that’s when I began to think I might have some other options too.

6. Working Through

That day at work, I got advice from some of my coworkers. It felt so good to lay out my situation and goals and get an unbiased, third party perspective on my options. I was basically an emotional wreck at this point. My coworker actually mentioned another local marathon that was held in February every year. I had been thinking that I would need to travel for any winter race I could potentially sign up for, but this gentle reminder showed that there was another way. A way I could salvage my goals and what hard work had already been put in.

As my coworker pointed out, I could probably run Philly – but not to the best of my ability. And if I was to run it, I would have to take time off to recover, which would delay any further chance to run a marathon. And if my main goal is to BQ, than it wasn’t really logical to beat my body up running a marathon where that was very unlikely to happen.

7. Acceptance

So here I am. I literally have been dreaming about Philly since last April when I registered for it on the same day I spectated the Boston Marathon. As I’m sure you’ve seen, it’s been a bitter pill to swallow to accept that I won’t be running 26.2 miles in 2017. The only thing that’s given me hope is that I’ve signed up for another marathon – the Hyannis Marathon in February. I know that the weather on Cape Cod in February will be a total wild card. Last year, it was sunny and almost 60 degrees. In years past, it’s been 20 and sleeting. But, the race was relatively cheap to register for, so if the weather ends up being disastrous, I will once again wait a few months and run a spring marathon. But, I’m feeling hopeful that things might just come together after all of these bumps in the road.

Either way, I’m looking forward to finally letting my hamstring heal (all the way so that this annoying tightness goes away) and getting back into the thick of training. Call me crazy but I still love this marathon stuff.


Strength Training & Running: Rep Fitness Equipment Review

Disclaimer: I received a free set of free weights and kettlebell from Rep Fitness Equipment in exchange for an open and honest review. Thanks! Hello again! Today, I wanted to press pause on all of the running and speedwork talk and switch gears for a minute to talk about strength training.

Rep Fitness EquipmentMy first experience with strength training was with forced lifting sessions in my high school gym when I was doing indoor and outdoor track.

2 Generations Running. Long Jump.

Possibly my favorite throwback pic of all time.

It was a tiny little room crammed with machines that was always PACKED when the track team shuffled in to do our workouts. I was not a fan. It always seemed relatively pointless and boring. I didn’t see how any of it was going to make me faster on the track. Running hill repeats made sense to me, as painful as those were. Calf raises and squats? Sure didn’t seem like those were doing much.

I’m pretty sure I rushed through the exercises (probably with horrible form) so that I could get out of practice early. Needless to say, when I got back into running on my own in college, weight training was never part of the agenda. I’d happily run my miles, shower, and take off for class – no stretching or pre-hab of any kind.

Fast forward a few years, and I started working with my coach, Mary the genius behind Lift Run Perform. Mary has always preached to me the importance behind strength training for injury prevention in running. The fact is, all of us have imbalances in our bodies. All of the pounding we put on our bodies by running high mileage adds up and often leads to problems down the road.

My most recent injuries are a testament to just how true this is. First with the Achilles tendonitis – probably the result of imbalances in my calf muscles. Now my physical therapist has me doing all these variations of heel raises to work on creating truly bullet-proof calves. And I can already tell it’s working – my tendonitis is essentially gone (after lingering for MONTHS.)

Fast Half Marathon Race Recap

Eeked out a small half marathon PR… and a case of Achilles tendonitis.

Then there was the hamstring strain. This one was pretty unfortunate in that I was actually trying to work on strengthening my hamstrings when I hurt myself. I was doing some hamstring curls with an exercise ball when I felt the muscle tweak and immediately stopped. A few days later, doing speedwork in the Rock n Roll Montreal Half, it gave way, turning into a very painful strain.

It’s becoming very clear to me that to train at the level that I want to, I HAVE to put in some work outside of running miles. That’s why I was so excited when Rep Fitness reached out to me. I have slowly been working on building my own little home gym so that I have no excuse to skip strength training. I love the free weights and kettlebell they sent me. I opted for 10 lb weights – versatile enough to use on a variety of different exercises and a 25-lb kettlebell (which strangely enough I’ve started referring to as Big Bertha in my head.)

Rep Fitness EquipmentOther equipment that I highly recommend for a home gym:

  • Exercise mat
  • Set of lower weight dumbbells (you’d be surprised at how hard some exercises can be only using 5 lbs!)
  • Resistance bands

rep fitness equipment

As my hammie recovers, I’m looking forward to using my kettlebell in some deadlifts and squats to really get to work on strengthening my hamstrings and preventing future strains. With the addition of my new free weights, I’ve already gotten back into doing some of my favorite Fitnessblender videos – Tank Top Arms Round 1 and Round 2.

I think it’s important to remember you don’t need to have an expensive gym membership to be able to strength train (especially if you are the type of person who has difficulty motivating yourself to get out the door and actually go to the gym). Choose a few key pieces of equipment and utilize resources on the internet (TRUSTED RESOURCESnot just any old website) to learn about correct form and various exercises.

Do you strength train? What’s been your worst running injury?


Riding the Roller Coaster

So remember all the confidence I was spouting off about in previous posts as I nailed workouts and tempo runs in the previous weeks?

Well, I think that is pretty much out the window.

The hamstring issue does seem to be a minor one and it is healing. I went for a 5 mile easy run on Tuesday with no discomfort whatsoever, which is good. This past week, my physical therapist cleared me to resume running as usual – but no speed work yet. But the fact of the matter is, that I have essentially lost at least 2 weeks of training. Last week, I ran a whopping 2.5 miles on Sunday and while I’m resuming my routine this week, my long run will only be 12 miles.

Philly is 6 weeks away and I have yet to crack 15 miles.

I know it is better to go into a race a little under-trained than over-trained and that is what I keep telling myself, but I’m frustrated and upset that a stupid little hamstring issue is derailing what was the start of a great training cycle.

I don’t know what this means for my time goals for Philly. My stretch goal was a BQ (which would have to be around a 3:32 for my age group). I always knew that was going to be hard, but that 8:00/mile pace was starting to feel really comfortable and I was beginning to think I might just be able to do it. Now, I don’t know.

Am I considering that time completely out of the realm of possibility? No. I am still going to work as hard as I can during these next 6 weeks to get to that starting line feeling strong and healthy and ready for 26.2 miles. I just feel like it suddenly became infinitely more difficult.

Anyway, I had to vent my frustrations. Pity party over, time to get to work.

46 days to Philly.


3 Weeks to RnR Montreal!

Hello and Happy Labor Day!

Hope you all enjoyed the long weekend! I got in some great workouts, got ahead on some food prep for the week, and generally enjoyed a pretty low key weekend.

I had a couple of tough workouts this week that I absolutely NAILED, which has me feeling pretty excited for Rock n Roll Montreal. It’s only a few weeks away at this point and I am so stoked!! I’m getting to participate as part of my Bibrave ambassadorship and I can’t wait – my first Rock n Roll race AND my first international race!

I worked on Saturday this past weekend, but then had Sunday to myself to get in my long run. The workout was 2 mile warm-up, followed by 4 x 2 miles at marathon pace (8:01/mile) with half mile recoveries, and then a 2 mile cool-down. I LOVE these long tempo runs and I was excited to give this one a shot. Unfortunately, the weather wasn’t looking great for Sunday and we were supposed to get hit with the remnants of Hurricane Harvey. When I started the run, it was cloudy and lightly drizzling, but not bad at all. I had my phone safely wrapped in a plastic baggy, but I was hoping I’d be able to finish up before it got too crazy. No cigar.

The rain and wind progressively picked up as I ran and by the time I got to the third set of 2-mile repeats, it was really pouring. My shirt was soaked through and felt like it weighed 5 lbs. But I was crushing my paces, so I focused on staying tough and reminded myself that I have no guarantees for what the weather will do in Philly so I might as well get used to it. During the last set of mile repeats, my wireless headphones died from all the water (currently trying to revive them using the old bowl of rice technique).

Splits for the 4 x 2 mile segments were: (1) 7:59, 8:01 (2) 8:07, 8:03, (3) 8:08, 8:06 (4) 7:59, 7:48. BOOM! I was really surprised by how controlled I felt at this pace. Not super easy but it doesn’t feel like an all-out sprint the way it used to. Progress is happening, I can feel it!

I also spontaneously tried my hand at a mile race on Thursday night! It was a track event called the Mob Mile

Mob Mile

I’ve never raced a mile before (track or road) and I was excited but admittedly nervous to try it. I think my best mile time before this was a 5k I ran last year where I went out WAY too fast and ran a 6:57 for my first mile. So I guessed 7 minutes for my seed time, but I figured I could probably run under that.

(Not a great photo considering it was dark but gives you a sense of what the heats were like!)

It was so fun to be out on the track again and when my heat went off, I tried to focus on staying calm and not going too hard in the first couple laps. I really wanted to make sure I would have something left over at the end so I wouldn’t have to crawl across the finish line. Mission accomplished!

Mile race

My official chip time was a 6:43, but you can see looking at this chart from my Garmin that I was speeding up at the end – I felt so strong!! I’m aways off it now, but someday I’d like to break 6 minutes for the mile.

Oiselle VoleeI also got to meet some of my new Oiselle Volee teammates! I joined this group back in April and it’s been so much fun connecting with other women who love this sport as much as I do.

Anyways, sorry for the rambling post, but that was what I was up to in my running this past week!

75 days to Philly

19 days to Montreal

 


Long Runs and Dry Needling

Hello!

So despite having a lot of time on my hands (I start my new job next week), I’ve been totally lazy about blogging. I’m not sure why, but I guess I’ve been feeling a little bit of writer’s block.

Anywho! Let me update you on what’s been going on of late.

Last week, I ran an awesome 12 mile workout. There was a 4 mile warm-up, followed by 6 miles around goal marathon pace (I was supposed to start these around 8:15 and then cut down to 8:01/mile). Then 1 mile at 7:32, followed by a 1 mile cool-down. As you see, I didn’t quite hit my splits, but I was really happy with how well I did considering this was the longest block of miles I’ve run at goal marathon pace since I started training.

12 mile workout

Though it wasn’t bad, I was still feeling some discomfort in my Achilles on this run. I stopped and did my ankle circles which helped, but I was feeling annoyed that here we are, 4 months later, and I’m still dealing with this. That afternoon, I did a little research on places where I could get dry needling done as I had heard really good things about that treatment method. Because who wouldn’t want a bunch of needles stuck in the back of their ankle?!

Count me in gifI found a place very close to my apartment and gave them a call that Monday. To my complete amazement, they had an appointment available the NEXT DAY.

Without going down too much of a rabbit hole here, the place is awesome. The doctor I saw spent just over an hour with me, getting my history, assessing my movement/flexibility, coming up with a treatment plan, and yes – dry needling my ankle (which was not as painful as I would have expected actually). I’ve never felt so excited about physical therapy before. I have a whole bunch of appointments set up for September and I feel really really good about the whole process.

After the dry needling, I took a day to rest my Achilles with no running. I did do a lot of walking around that day and while it was a little sore and looked kind of bruised, it wasn’t too bad at all. The following day I ran 35 minutes easy and it was like MAGIC. I couldn’t believe how good my ankle felt. I had gotten so used to having to stop after half a mile to do ankle circles to loosen it up, but for the first time in ages, I didn’t feel like I needed to stop at all. If you are reading this and dealing with Achilles tendonitis, do yourself a favor and go get some dry needling done ASAP! Don’t be an idiot and wait months to try it the way I did.

My ankle has continued to feel good into the weekend so on Sunday I did 90 minutes easy with 4 strides, which worked out to 10 miles on the nose. I slept in and took my time getting out the door and kind of paid for it with how sunny it was out. I was carrying water though so that definitely helped.

So my mileage dropped down a bit this week with all the Achilles stuff going on, but it will likely pick back up again this week since I’m feeling good. I have another round of PT on Monday as well.

83 days to Philly! This Friday I start my new job! Very excited about all the things going on around here. 🙂


Exciting Things Are Happening

Hello and Happy Monday!

CallieHere’s another cute picture of Callie because she is my fave and whose Monday can’t be improved by looking at a cute cat picture?

This week in running featured a good speed workout and a 12-miler on the weekend (eee, longest run since May!!)

On Wednesday, I ran the following workout-

Speed workout

The distance worked out to about 7.6 miles (my cool down was a little over a mile). I didn’t have a track to run this on so I just used a nice flat stretch of my usual running loop. It was a little awkward looking down at my watch to see where I was at on distance for each repeat. Overall, I think I did pretty good and my last set of 200s was nice and fast.

We officially hit this mark –

I was thinking the other day that I’m kind of glad I still have 3 months to go till this race. I haven’t had to do any 16-20 milers yet, and maybe (*fingers crossed*), we will make it into the cooler Fall weather before I have to run that long. I remember SUFFERING through some hot and humid long runs last year training for Baystate and I’m kind of glad marathon training hasn’t been like that this year.

My 12 miles on Saturday was fueled by Nuun performance hydration mix. I picked up some of this at the Boston Marathon expo back in April and I’ve been waiting for some longer runs to really test it out. I LOVED it on my run today. It’s not as sweet as Gatorade but it still gets you those electrolytes.

Pre-long run there was coffee. Obviously.

Nuun

And then on the run, there was Linkin Park.

Linkin Park

I loved Linkin Park when I was in high school but I hadn’t listened to them much recently. After learning about Chester Bennington‘s passing, I started listening to more of their music again and remembered how much I loved it. And it is AWESOME running music.

My total mileage for the week bumped up to just over 37 – keep the miles comin’!

In non-running news, I have an exciting announcement (that actually is kind of running-related)! After 2 years working in the obstacle course racing industry, I am changing jobs! I will be working at a local running store in the Boston area and assisting them in putting on local road races. I am SUPER excited. 🙂 It will mean less travel and it won’t be the typical 9-5 office job. I’m sad to leave my coworkers but overall I think it will be a great change of pace and I’m glad to be a little bit more immersed in an industry I am absolutely passionate about.

So lots of happiness and excitement going on in these parts.

Hope you had a great weekend! Have you been watching the IIAF Track and Field World Championships at all? Emma Coburn’s performance in the 3000m Steeplechase was AMAZING!


Welcome to the Family!!

Happy Monday everyone!

I have some exciting news to share….

Callie

CallieI’d like to introduce you all to Callie, my new kitty! I adopted her last weekend and we’ve been getting comfortable with each other ever since. She likes to stretch out by my running sneakers and pretend like she was the one who went for the workout.

FlexibilityShe is such a sweetheart and I’m so glad to have a new furry friend in my life. 🙂

Anywho, let’s talk running! I am just about 100 days out from Philly and happy to be sinking my teeth into training again.

This week’s workouts included:

On Wednesday – 2 mile warm-up, 4 x 1 minute @ 6:32, 1 minute recoveries, 2 x 2 minutes @ 7:32, 2 minute recoveries, 2 x 3 minutes @ 7:32, 3 minute recoveries, 4 x 1 minute @ 6:32, 1 mile cooldown. I won’t lie – I was worried I wouldn’t be able to keep all these intervals straight in my head while running so I wrote the workout down on my hand.

I wasn’t super excited about this workout – I just don’t really enjoy the feeling of constantly changing pace and never really settling into a rhythm. Still, I was happy when I was done and most of my splits were spot on or a touch fast.

Sunday was long run day with some marathon paced miles. THIS was a workout I was excited about. 3 mile warm-up, 2 x 3 miles @ 8:05/mile, with a 3 minute recovery, 2 mile cool-down.

Here’s how I did:

SplitsI was a little nervous after the first 3 miles that I was going to fall apart on the second set, but I ended up being more on target than the first set, running 8:04, 8:00, and 8:04. Still, it didn’t feel easy (or like I could run 26 miles at this pace). My plan is to keep assessing as we get closer to Philly on whether I need to adjust my goals.

While this run was pretty solid, I did something weird with my gel where there was still some left in the wrapper when I shoved it in the little holder I had for my handheld water bottle. Next thing I knew, during my cool-down miles, I realized I had brown goo (not the brand GU, I was actually using a Huma gel) smeared all over my white shirt. Not sure how I did that, but I’ll need to figure out a better system.

Just over 35 miles for the week and my Achilles has been feeling good so I’m feeling optimistic and excited to see what’s coming! **Funny fact: One of the things that always used to make me hesitant to work with a coach was because I liked to be able to look at a training plan for a race and see the whole picture and know what I was getting myself into. Now, I kind of like getting my workouts/training plan on a weekly schedule because it’s kind of a fun surprise to see what I’ll be running! Plus, I trust that my coach is thinking of the whole process and taking into account where my body/fitness is right now, which a training plan can’t do.

Do you have any pets? Any cat people out there? (I used to be strictly a dog person but I’ve come to love cats too now – clearly!)


When your Running is Going Swimmingly

Hello!

I got back from West Virginia on Friday and boy, does it feel good to be back home. Fun fact about West Virginia: there are hills EVERYWHERE.

I was dying. I am used to FLAT FLAT FLAT but I didn’t have any other options but to suck it up and get on with my runs. I was a little nervous heading into the trip just because I knew my hours were going to be long and wonky and I was worried about fitting in my training since Philly and RnR Montreal are coming up fast.

While I missed a few runs, overall – I was really happy with how I did fitting it all in. I even squeezed in a marathon pace workout. I didn’t think I’d be able to hit the paces with the hills/heat/humidity I was battling, but I actually nailed it. Workout was 2 mile warm-up followed by 1 x 2 miles @ 8:01, 800 meters rest, 2 x 1 mile @ 8:01 with 2 minute recoveries, 5 minute cooldown. Actual splits were: 9:15, 9:07 (warm-up), 8:03 and 8:02 for the first set, 8:05 and 8:00 for the second set.

Marathon TrainingIt didn’t feel super easy, BUT I’m optimistic that all my half marathon training did build my fitness this spring and that this pace will continue to become more comfortable. And if I can hit those splits WITH all the hills, then I think it bodes well for doing these workouts in Boston.I flew home on Friday last week and went for a run along my regular route that afternoon. Even though it was sunny and hot, I felt AMAZING on this run. Maybe I was just happy to be home, but I found myself easily running a sub-9 minute pace. My easy pace usually ranges from 9:00 – 9:45, but I decided to roll with it and I’m kind of glad I did as it was a nice confidence boost that I am getting faster. My average pace ended up being 8:35/mile for the run.

This past weekend, I had my first “real” long run since early May – 9 miles! I was stoked. It was hot and sunny, but I got it done and I’m excited to see the long runs starting to bump up.

Things are starting to fall into place!

How is your summer training going?