Bay State Marathon: The Final Week (Guest Post)

So after a long absence, here I am! In fact, I had started a post at the mid-way-training point for the marathon, and never finished it, then had hopes of writing one at week 12, and never got around to that either! I think working at my local farm stand, my vacation on the Cape with hubby, and then moving Nora into her new digs all had something to do with that – not to mention all the running!

Chatham, MAAt least I had some beautiful views for my training runs on the Cape!

But in any case, here we are at week 15!! Marathon #2 is THIS WEEKEND!

Bay State Marathon | 2 Generations RunningI have to say this year’s marathon training plan seems to have gone well (though obviously, more will be revealed on race day). Still, I made it through a more ambitious plan than I had used previously and managed to do so without apparent injury. Knock on wood!!

Aside from following the training plan’s  running schedule  (the intermediate plan from Runner’s World Big Book of Marathons and Half Marathons <- great resource!), these are the things I tried to do consistently these last 4 months:

I ate a lot of ginger and drank ginger tea. (I boil slices of ginger in water, drink the water and eat a few slices of ginger every day. It isn’t the most pleasant thing, but considering that I have only taken Ibuprofen once in the last four months, I have to think it is doing something good for me.)

I make sure I eat well before those long runs. I learned last year that skipping the meals leading up to a long run really affected how I felt, so this year I was mindful about eating, especially those lovely carbs!

I have been more diligent about eating breakfast, even if I am not running. This is actually hard for me, because I am not a breakfast person, and I really don’t want to eat in the morning. Maybe ice cream would go down more easily, but wait…I think Nora and I learned that ice cream is not really a good running fuel. 😉

I have been much more diligent about stretching and using my foam roller after a run, and even on rest days. To make sure I don’t skimp on stretching I have made it a sort of ritual, with a little incense and some wonderfully relaxing music by R. Carlos Nakai. After some of his wonderful Native American songs, I feel re-energized and ready for anything.

I am also trying compression socks/sleeves for the first time. As the weather has gotten cool, I have worn them on longer runs and also the day after, and my legs feel great. I began to think there was really something to this when I ran 12 miles in the morning and then worked at the farm stand where I was on my feet for the next  5 hours – and felt no fatigue at all!  (Can’t wait for my Lily Trotters to arrive, maybe in time for Bay State?!!)

But no one is perfect and these are the things I have not been able to do:

I cannot seem to get to bed “early”. I’m kind of a night owl and even when I have a long run scheduled, I can’t quite get to bed at a reasonable time. I seem to be addicted to the shows that come on at 10PM. (ie, How to Get Away with Murder and Castle….)

Bay State Marathon | 2 Generations RunningAnd I can’t give up my glass of wine!! ( I suppose I wouldn’t be French if I could.)

Bay State Marathon| 2 Generations RunningWhere would I be without my life coaches? 😉

So with two weeks to go, I know that it’s time to take a breath, enjoy these two “taper weeks” and trust that I have done the work. And as long as we don’t have snow to contend with (which is actually a HORRIBLE POSSIBILITY given the current forecast), I’m pretty confident I will run a good race.

Wish Nora and I luck! Runner friends -which do you enjoy more: tapering or carbo-loading? 


The Unglamorous Side of Running a Marathon

Hey there!

Even though you wouldn’t know it from the weather lately, it is technically spring, and with spring comes spring marathons! I know many runners are in the peak of marathon training right now. I remember how excited (and nervous/anxious/freaked out/worried) I felt last summer, training for the Rochester Marathon.

2 Generations Running | Community GIFRunning a marathon is definitely a momentous experience in any runner’s life and an incredible accomplishment. But there are some things that go along with running 26.2 miles that are less than fun. So if you’re a first-time marathoner, check out this list before race day (or maybe not… ignorance is bliss.). And if you have run a marathon, then I’m curious – which of these have you experienced?

The Unglamorous Side of Running a Marathon | 2 Generations Running

1. Chafing is a real danger. I didn’t think to put Body Glide on my back under my sports bra – BIG MISTAKE. 26.2 miles = a lot of rubbing. Just remember- when in doubt, slather on more Glide.

2.You may have never had a problem with your sneakers (in fact, you LOVE them with all your heart!), but you still lose a toenail (or toenails). I’m not sharing any pictures of that because I’m nice and don’t want to gross you all out.

2a) Losing your big toenail REALLY FREAKING HURTS. The only good news is that you won’t have to cut it for like a year while you wait for it to grow back. #TimeSaver.

3. Your appetite will turn into a raging monster that can never be satisfied. And you thought you were going to lose weight…. (*the marathon is evil-laughing at you.)

Evil Laugh GIF | 2 Generations Running

4. People will ask how far your marathon is. 26.2 miles.

The Unglamorous Side of Running a Marathon | 2 Generations RunningBECAUSE THAT’S HOW FAR A MARATHON IS!! (My orthopedist didn’t know how far a marathon was… just one of the reasons why I didn’t trust her.)

5. People will ask you why you’re doing this. Just tell them you really want that damn 26.2 decal for your car.

The Unglamorous Side of Running a marathon | 2 Generations RunningMaybe say it politely though. Just so you don’t get hit by anyone.

I should note that despite experiencing ALL of these things with my first marathon, I still want to run another one. So I don’t know what that says about me…

Tell me about your unglamorous experiences running marathons/half marathons/whatever distance!

Have a great day!


The Rochester Marathon

We did it.

My Mom and I can both officially say now that we are marathoners. After months of training and reading anything and everything about marathons, we finally went out and completed 26.2 miles. There was uncertainty, crazy weather, and blackened toenails, but we made it.

Let me start from the beginning though. 🙂

Late in the afternoon on Friday, my mom made the long drive up and picked me up from school. It was fantastic to see her again and we chatted the whole time as we made the drive into Rochester. We were lucky enough to be able to stay with my aunt and uncle, so it was a great mini-family reunion. Friday night, we just relaxed, ate pizza and visited, before turning in for an early bedtime. We wanted to make sure we got plenty of rest in preparation for Sunday.

Saturday, we slept in a little, before going for a gentle 2-mile jog, as prescribed in the training plan my mom and I followed. We were also keeping a close eye on the weather that morning, as the forecast for Sunday was looking awful. There was a strong chance of severe thunderstorms from 6 am on throughout the whole day. In the paper, there was an article that explained that if there was thunder at the start time (7:30), then the race would be delayed ten minutes. If the thunder continued – the race would be cancelled. My mom and I were freaking out. At that point, I felt like I would gladly run through the pouring rain, as long as I got the chance at my marathon.

So obviously, we were pretty concerned. We went to pick up our packets as usual though, hoping for the best. Packet pick-up was held at a local running store, Fleet Feet, and it was hopping when we arrived.

At packet pick-up for the Rochester Marathon

My mom and I loved the race shirts, but we were also excited to pick out another commemorative, first-marathon-ever shirt! We both went with these awesome long-sleeve Nike running shirts.

Rochester Marathon Shirt

We tried to stay relaxed on Saturday, but the weather reports continued to predict strong chances for thunderstorms. We organized our running materials that evening – putting pins on our bibs, packing our GU’s in our fuel belts (I wanted to do one every 5 miles through mile 20, at which point I was going to switch to Sports Beans aka jelly beans for runners). With the predictions for rain, my mom and I both made sure to bring hats to help keep the rain off our faces.

We had a simple meal for dinner that night to round out our carbo-loading routine – grilled chicken and baked potatoes. After that, it was a little TV and then bed time.

While I had a little trouble falling asleep, I was shocked at how well I slept until the alarm started ringing at 5 am. My mom and I quickly got up and started prepping the coffee and bagels (with almond butter and raspberry jam of course – our favorite!). It was a little hard to stomach at such an early hour, but we knew it was important to eat early so we would have time to digest a bit before the race began.

A friend of mine from school was running the race as well, and she got dropped off at my Aunt and Uncle’s so that we could bring her to the start with us. We were pleasantly surprised by the weather as we drove into the city of Rochester – a little cloudy, but warm with no rain!

We checked our bags (complete with all the necessary post-race items, including sweats, Snickers bars, and a hairbrush. All completely essential.), and made a last porta-potty stop. Kudos to the race organizers for having enough porta-potties to accommodate all the runners, as this always seems to be problematic!

At the start of the Rochester Marathon

Then, we excitedly went to the starting chute. Of course, there was time for some pre-race selfies.

At the start of the Rochester Marathon 2014

At the start of the Rochester Marathon 2014

We stretched for a few minutes and I reveled in the fact that it was not raining on us. I think all my worry about the weather left me feeling more excited for the race than nervous. Then, the race announcer led us with a moment of silence for a Rochester police officer, Daryl Pierson, who was shot and killed three weeks ago. It was a touching moment, and so important for us as runners to show our appreciation, as the entire Rochester police department was out, directing traffic and lining the course to help keep us safe and the race running smoothly.

Next, the National Anthem played… and we were off and running our first marathon!!! Ahhhhh!

Along the course of the Rochester Marathon

With all the excitement, the first few miles flew by, but my mom and I did a great job pacing ourselves and sticking to our Galloway method-inspired strategy: run a mile and walk a minute. I really enjoyed checking out the beautiful 19th and early 20th century mansions that we passed along East Avenue.

Mansions along East Avenue. Rochester Marathon

Absolutely beautiful. We continued along, sticking to a pace around 10:30 minutes/mile. Just before mile 5, we came up on our cheering section who surprised us with this awesome poster. 🙂

Of course, we had to stop to take a picture.

We had to stop to take a picture.

As we continued along, my mom started telling me to take off. I was feeling great at the pace we were running, but she wanted to dial it back a little because of the humidity we were dealing with. We had planned on staying together longer over the 26 miles, but with her blessing and some good luck wishes on both our parts, I headed off.

Running along the Erie Canal during the Rochester Marathon

Around Mile 6 or 7 (I think… it’s all blurring together a bit), we turned off and ran along the Erie Canal bike path, which was pretty, despite the clouds rolling in. Soon thereafter, it started to rain – and I thought to myself, “This is it. It’s going to pour, and I’m either going to have to run another 15+ miles soaking wet or it’s going to thunder and they’re going to pull us off the course.”

Thank god that’s not what happened. It rained lightly for maybe 15 minutes, just enough to cool me off, and then it stopped! It was a marathon miracle. 🙂

I was feeling great, and got super excited when I reached the 13 mile marker – halfway done! And I kept feeling great through mile 18, and that’s when it truly started to feel like a marathon. My big toe was starting to hurt (ironically, not on the foot where I struggled with my EHL strain – that foot held up like a champ.). I was running behind someone with a shirt that read “Black Toe Racing”, and I remember thinking a lot about the foreshadowing and symbolism of that. 😉

I kept chugging along though, desperately looking forward to each 1 minute walking break whenever I completed another mile. While I cherished those breaks, I noticed that after about 19 miles, it hurt just as much (if not more) to walk as it did to run. Ugh.

Around mile 20 of the Rochester Marathon

I certainly wasn’t the only one taking walking breaks by this point though.

The last 6.2 miles were the most challenging miles I’ve ever run. I knew I was close to being done, and I just wanted to cross that finish line and for the RUNNING TO STOP. Thank goodness for all the fantastic spectators along the course, and for the people who cheered for me, reading my name off my bib and encouraging me that I was almost done. I also loved all the creative signs –

  • Toenails are for sissies (so true.)
  • Keep Calm and Don’t Poop Yourself. (Also excellent advice.)
  • You’ve been training for this longer than Kim Kardashian was married. (gotta love humor at the expense of the Kardashians.)

FINALLY, I was turning off the canal path, back onto the major roads, and knew I was close to being done. I passed the 26 mile marker, and I pushed it into high gear. Next thing I knew, I was crossing the finish line in 4 hours, 36 minutes. I look pretty damn good for having just run 26.2 miles, right?!

Finishing the Rochester Marathon

Marathon complete.

I was so happy to be done, and to see my boyfriend at the finish. It was good that he was there, because I kept losing my balance and tilting over. Also, my fine motor skills were shot, which made texting interesting.

I couldn't text at all after running a marathon

I tried to type “I’m done” and autocorrect thought I was trying to say “I’m conspiracy”. So that shows you how successful I was. 😉 After that, I made my boyfriend send the texts. We also took some snapchats to send to my friends at school, who had been amazing about sending me congratulatory and good luck texts-

post marathon

And some regular pictures. In between bites of a bagel, obviously.

After finishing the Rochester Marathon

My mom also ran an incredible race (SHE GOT THIRD IN HER AGE GROUP!!!) and finished in 4 hours, 58 minutes.

What an amazing race. After so much concern over my EHL strain and the fears about the weather,  I feel so lucky that I was able to run my marathon. After 9 half marathons, it was time, for both my mom and I.

More marathon reflections are coming, but this post has already gotten ridiculously long. Thanks for reading it and also, thank you SO, SO MUCH for all the advice, and good luck messages sent our way through this blog. It meant the world to us to have so many people rooting for us.