Riding the Roller Coaster

So remember all the confidence I was spouting off about in previous posts as I nailed workouts and tempo runs in the previous weeks?

Well, I think that is pretty much out the window.

The hamstring issue does seem to be a minor one and it is healing. I went for a 5 mile easy run on Tuesday with no discomfort whatsoever, which is good. This past week, my physical therapist cleared me to resume running as usual – but no speed work yet. But the fact of the matter is, that I have essentially lost at least 2 weeks of training. Last week, I ran a whopping 2.5 miles on Sunday and while I’m resuming my routine this week, my long run will only be 12 miles.

Philly is 6 weeks away and I have yet to crack 15 miles.

I know it is better to go into a race a little under-trained than over-trained and that is what I keep telling myself, but I’m frustrated and upset that a stupid little hamstring issue is derailing what was the start of a great training cycle.

I don’t know what this means for my time goals for Philly. My stretch goal was a BQ (which would have to be around a 3:32 for my age group). I always knew that was going to be hard, but that 8:00/mile pace was starting to feel really comfortable and I was beginning to think I might just be able to do it. Now, I don’t know.

Am I considering that time completely out of the realm of possibility? No. I am still going to work as hard as I can during these next 6 weeks to get to that starting line feeling strong and healthy and ready for 26.2 miles. I just feel like it suddenly became infinitely more difficult.

Anyway, I had to vent my frustrations. Pity party over, time to get to work.

46 days to Philly.


The Comeback

Happy 4th of July (in advance)!!

Hope everyone’s been having a wonderful holiday weekend. I’ve been enjoying some family time with my parents and Brady and just soaking in the long weekend. 🙂

I’m happy to report that my past couple of runs have been pain-free and my chiropractor thinks I am well on my way to recovered. I saw him on Friday last week and got another round of ART and graston (still HATE that but I know it’s doing the trick).

I’ve finally pushed past the 3 mile mark and have been comfortably running 4-5 miles.

On Sunday, I was running a couple of errands with my parents and we stopped to get ice cream. I noticed a flyer for a 4th of July 2-mile road race and they happened to be doing bib and T-shirt pick-up right there! After doing a little googling on the race while I ate my ice cream, I went ahead and signed up. I am so excited to have spontaneously found a fun race to do for the holiday AND I’m stoked to try my hand at the 2-mile distance! Automatic PR considering I’ve never raced this before. 🙂

Now that my ankle is really starting to feel better, I’m getting very excited to start training for Philly. 139 days!!!

Anyone else running a race for the 4th of July?


Spectating the Boston Marathon + An Announcement!

Well at this point we are one week removed from the Boston Marathon, but I am still slightly awestruck from the experience of watching the marathon this year. It’s interesting because at this point, marathons and races are nothing new to me. I’ve always said I love the excitement and joy of a race atmosphere.

Boston is on a whole different level.

Around 9:30 in the morning on Marathon Monday, I met up with my coach and a couple of her friends to head out to mile 18 to spectate and cheer on the other McKirdy Trained athletes participating in the race. Already at 9:30 in the morning, it was HOT – probably in the 60s and bright and sunny. Pretty nice for spectating but not at all good for running a marathon. We got off the subway close to Mile 16 in the race and were just in time to watch the elite women breeze by us.

Elite women You could tell they were working hard but they still looked FAST. The crowds lining both sides of the streets erupted in cheers every time one of these women passed.

Shortly thereafter came the elite men. We saw the lead pack with Galen Rupp and a bunch of others cruising right along. A minute or two behind them was Meb! We cheered for him like no other and I was so excited to get some good pictures. His stride looked so powerful, I was in awe.

Meb Boston Marathon 2017We continued on our way, walking to just before mile 19 on the course. I knew Boston was huge on spectators, but still, it was something to experience, seeing the course lined with spectators on both sides so far outside of downtown Boston. There was also a much more relaxed vibe out on this part of the course. There was still plenty of security but there weren’t security checkpoints at every corner, which made it way easier to get around. People had set up tents and/or picnics outside their homes, kids were running around, and the whole thing just felt like one big, epic block party (one that just happened to be bisected by a marathon).

As we continued on, we saw a McKirdy Trained athlete coming our way who we immediately started cheering for. She saw us and stumbled toward Mary, clearly not in good shape. Just as she reached us at the side of the road, she toppled over onto the ground. Mary and her friend immediately scooped her up, protecting her from being trampled by the steady flow of runners behind her. Someone ran over and gave us a water bottle which we gave to her, and then she insisted on continuing on her way, despite assurances that she could stop and get some help. It was honestly a little scary and really hit home how tough the conditions on the course were.

Boston Marathon spectatingFinally, we got to our prime viewing area just before Mile 19. By this point, the elites were passed and more of the ‘average’ runners were passing in a steady stream. I had so much fun cheering for all the runners and listening to the funny cheers and comments from the group standing near us. It was hilarious how many runners ended up striking up conversation with those guys as they ran past!

Last year, I had gotten caught up in the chaos of trying to find my way to the hotel my running club hosts an after-party at right by the finish. Crowds of people, security checkpoints, and general pandemonium had me so stressed out I was hardly able to enjoy the marathon. It was so different this year and so nice to actually be able to spectate and enjoy the race. I would highly recommend the stretch of Mile 16-18 to anyone looking to spectate along the Boston Marathon!

I had felt passionate about running Boston someday before this whole experience, but watching it this year really brought the feeling to life for me. More than ever, this race feels like the Olympics of running for the everyday runner. So… after all the excitement and inspiration, I figured it was finally time to cement my own plans for 2017. Namely, marathon #4 and my attempt to BQ once and for all…

Philadelphia Marathon 2017

Philly.

Bring on Marathon #4.